Fitness

Jul 11, 20202 min read

6 Booty Exercises At Home!

I don't know about you, but I've sat on my phone or laptop quite a bit during this pandemic. When I've been sitting on it for so long, I...

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Jun 12, 20202 min read

The BEST Gymshark Dupes on Amazon!!

*This blog posts contains affiliate links, meaning if you choose to click through and make a purchase, I will make a small commission at...

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Jun 6, 20204 min read

Full Body Workout At Home (Dumbbell Supersets)

It's a crazy time in the world- some places, like Ontario, still currently have restrictions in place and gyms are not open and may not...

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May 26, 20208 min read

10 Fitness Motivation Tips for Beginners!

Everything surrounding fitness, exercises, working out, and the GYM, can be very daunting, especially if you are a beginner! You maybe...

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May 19, 20204 min read

Top 5 Core/Ab Exercises for At Home (& not bad for your spine!)

Okay- there is so much I could discuss when it comes to your core, your ab muscles, the good and the bad exercises... I might just need...

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May 18, 20206 min read

7 Tips & Facts for Stretching & Flexibility

*This blog posts contains affiliate links, meaning if you choose to click through and make a purchase, I will make a small commission at...

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