Evening Gentle Yoga & Meditation
Service Description
Join Roxanna for 30 minutes of gentle movement and breathing to prepare the body, mind, and spirit for meditation. You can come down to the floor on your yoga mat or sit in a chair for the movement. For meditation you may also sit in the chair provided, or bring a meditation cushion, or a thick blanket your can fold up to sit on. During meditation it is important to have a tall spine. There is also the option to lie down in Savasana or Constructive Rest pose to meditate. Both regular meditators and those who may be new to the practice are welcome. Roxanna will guide you through the process, although this is not a “guided meditation”. It is mindfulness meditation/focusing on the present moment. Bring your own yoga mat.
Upcoming Sessions
Cancellation Policy
To cancel a booked class, please use the cancel feature on the website (in Log-In Account "My Bookings") or email Jess at jess.makeamove@gmail.com. You are able to cancel a booked class up to 12 hours before the start time of a class, and will be refunded or returned a class credit if using a class pass. If it is less than 12 hours before the class, you will not be able to cancel and will not be refunded for the class or will not be given a returned class credit if using a class pass. *An online payment method (ie. debit/credit card) must be on your account file in case of a late cancellation. Please provide this on your account, even if you choose to pay for class in-person by cash*
Contact Details
jess.makeamove@gmail.com