Seated Tai Chi
Service Description
Tai Chi is based on the principals and theories of Traditional Chinese Medicine. Roxanna will guide you through a breathing exercise to “energize the chi” in your body. Then we will use “tapping” to open and clear the meridians that run through our body and carry the chi throughout the body. We will learn about what Tai Chi is and how to move the limbs in Tai Chi. Roxanna will teach you 5 Tai Chi movements. We will practice each movement and then put them all together. All movement is done in a seated position.
Upcoming Sessions
Cancellation Policy
To cancel a booked class, please use the cancel feature on the website (in Log-In Account "My Bookings") or email Jess at jess.makeamove@gmail.com. You are able to cancel a booked class up to 12 hours before the start time of a class, and will be refunded or returned a class credit if using a class pass. If it is less than 12 hours before the class, you will not be able to cancel and will not be refunded for the class or will not be given a returned class credit if using a class pass. *An online payment method (ie. debit/credit card) must be on your account file in case of a late cancellation. Please provide this on your account, even if you choose to pay for class in-person by cash*
Contact Details
jess.makeamove@gmail.com