On-Demand Classes

Limber up & wake up your muscles for a quick 10 minutes to start the day, before another class or before static stretching! This class targets all joints and gets you ready to move!

Join Jess in an upper body focused strength workout. Make sure you warm up, grab your weights & a chair! Stretch is included at the end.

Join Jess for a relaxing, seated stretch in the chair to work on mobility & flexibility. Make sure your muscles are warm before you stretch!

Get a strength workout while moving through functional movements that we do in our everyday life to help you with daily activities of living! Make sure you warm up, grab some weights or a laundry basket, a chair & be near another surface!

Join Jess for something different to get your body moving! Use your creativity & imagination though guided creative movement.

Join Jess for a slow, standing Tai Chi inspired warm up while focusing on your breath and getting your muscles & joints moving. No equipment needed. Seated movements are welcomed.

Get your body moving & work up a sweat with this 20 minute cardio class with great music! All you need is some space to move and some water. Go at your own pace & intensity!

Enjoy this approx. 30 minute cardio dance fitness class! Clear your space, maybe put on some shoes, and follow-along to dance to the best music! Have fun!

This pillow workout will provide strengthening as well as warm up the joints & muscles! All you need is a pillow & a sturdy chair.