Class Descriptions
in Port Perry/Online
See a sneak peek at 3 of Make A Move's classes in the video below!
*Gentle Yoga is now offered as Pop-Up classes: Stay tuned for upcoming dates!
Have fun while getting fit! Join Jess for Make A Move's signature class. This well-rounded class involves strengthening, core, balance, cardio, and a fun fitness activity that will sometimes even work your brain! *offered Online & In-Person
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Mondays: All levels (Beginner - Intermediate) and,
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Thursdays: Intermediate/Advanced level with floor exercise options *bring a yoga mat for floor options!
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Bring your own weights/band if you prefer! Bands & some weights 1-5lb are provided.
Fit & Fun
Fit Express
Want a fun, challenging and effective workout that keeps moving? Join Jess for a full-body, circuit-style class with all exercises suitable for older adults. As you travel through the stations, including overall strengthening, cardio and balance exercises, the workout will be over before you know it! All levels welcomed.
Dance & Fit
Join Jess for a 45 minute follow-along dance workout to the BEST music! Moves and exercises are all low-impact (no jumping) and appropriate for all levels. Enjoy a quick strength workout and cool down at the end.
*offered Online & In-Person
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Bring your own weights/band if you prefer! Bands & some weights 1-5lb are provided.
