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Low-Impact Exercise & Movement
Hybrid Classes
in Port Perry/Online
"Make A Move" Fitness Hybrid Program:
The "Make A Move" program includes 2 classes per week that are the ultimate package of what Jess offers! Each week will offer a variety exercises to work on cardiovascular health, overall strength, balance & mobility.
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Participants have the option to only participate once per week & if they want to join either in-person or online via Zoom.
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Mondays & Thursdays are offered in-person and/or Online via Zoom!
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Bring your own hand weights!
Low-Impact Dance N Fit:
This quick & effective workout is offered once per week to work on cardiovascular health & strength through follow-along dance moves & strength training! Move to the music & make exercise FUN!
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This class is offered in-person or live online via Zoom!
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Bring your own light hand weights!
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Recordings available for purchase
What do I need for online classes?
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A computer/laptop or mobile device​​
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A good internet connection
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A safe space to move in!
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Depending on class, you may want a sturdy chair & light weights (or household objects like water bottles or cans of soup!)
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Water and comfortable clothing
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Questions? Email Jess at jess.makeamove@gmail.com!
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