top of page

Winter 2023 Programs
*IN-PERSON & online!

Fitness Winter 2023 (reg).png

"Make A Move" Fitness Hybrid Program:

The "Make A Move" program includes 2 classes per week that are the ultimate package of what Jess offers! Each week will offer a variety exercises to work on cardiovascular health, overall strength, balance & mobility. 

  • Participants have the option to only participate once per week & if they want to join either in-person or online via Zoom. 

  • Mondays will be offered in-person at the St. John's Presbyterian Church (319 Queen St., Port Perry) AND live online via Zoom *recordings are included for online only participants 

  • ​Thursdays will be offered in-person only at the Port Perry Masonic Hall (320 Queen St) 

  • Bring your own hand weights!

Dance N Fit Winter 2023 (reg).png

Low-Impact Dance N Fit:

This quick & effective workout is offered once per week to work on cardiovascular health & strength through follow-along dance moves & strength training!  Move to the music & make exercise FUN!

  • This class is now only offered live online via Zoom!

  • Bring your own light hand weights!

  • Recordings available for purchase

Mindful Stretch Winter 2023 (reg).png

Mindful Stretch:

This relaxing class is offered once per week to promote flexibility, relaxation & mindfulness to start your day!  

  • This class is now only offered live online via Zoom!

  • Participants may use a chair or bring a yoga mat!

  • Recordings available for purchase

What do I need for online classes?
 

  • A computer/laptop or mobile device

  • A good internet connection

  • A safe space to move in!

  • Depending on class, you may want a sturdy chair & light weights (or household objects like water bottles or cans of soup!)

  • Water and comfortable clothing

Questions?  Email Jess at jess.makeamove@gmail.com!

bottom of page