top of page

Hybrid Classes
in Port Perry/Online

March flyer 2024.png
March 2024 (1).png

"Make A Move" Fitness Hybrid Program:

The "Make A Move" program includes 2 classes per week that are the ultimate package of what Jess offers! Each week will offer a variety exercises to work on cardiovascular health, overall strength, balance & mobility. 

  • Participants have the option to only participate once per week & if they want to join either in-person or online via Zoom. 

  • Mondays & Thursdays are offered in-person and/or Online via Zoom!

  • Bring your own hand weights!

March 2024 Dance & Fit.png

Low-Impact Dance N Fit:

This quick & effective workout is offered once per week to work on cardiovascular health & strength through follow-along dance moves & strength training!  Move to the music & make exercise FUN!

  • This class is offered in-person or live online via Zoom!

  • Bring your own light hand weights!

  • Recordings available for purchase

What do I need for online classes?
 

  • A computer/laptop or mobile device

  • A good internet connection

  • A safe space to move in!

  • Depending on class, you may want a sturdy chair & light weights (or household objects like water bottles or cans of soup!)

  • Water and comfortable clothing

Questions?  Email Jess at jess.makeamove@gmail.com!

bottom of page