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Current Programs
in Port Perry/Online
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Fit & Fun:
The "Fit & Fun" classes are the ultimate package of what Jess offers! Each class will offer a variety exercises to work on cardiovascular health, overall strength, balance & mobility.
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Participants have the option to join either in-person or online via Zoom
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Bring your own hand weights (A few extra pairs are available however if you need them!)
Low-Impact Dance N Fit:
This quick & effective workout is offered to work on cardiovascular health & strength through follow-along dance moves & strength training! Move to the music & make exercise FUN!
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This class is offered in-person or live online via Zoom!
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Bring your own light hand weights! (A few extra pairs are available however if you need them!)
Gentle Yoga:
Gently build strength, flexibility, and balance. Chair modifications available. Join Roxanna to quiet the mind, body and soul.
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This class is offered in-person or live online via Zoom!
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Bring your own yoga mat
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