Class Descriptions
in Port Perry/Online
See a sneak peek at 3 of Make A Move's classes in the video below!
*Gentle Yoga is now offered as Pop-Up classes: Stay tuned for upcoming dates!
We know the online booking isn't always easy or the most user-friendly and are working towards the best system possible! Not great with technology/computers? Not to worry! Jess can assist with all class booking and payment with the option to pay for classes in cash at class or over the phone! Just email or call, and Jess will get you booked in for classes!
Email: jess.makeamove@gmail.com
Phone: 905-447-7557
Have fun while getting fit! Join Jess for Make A Move's signature class. This well-rounded class involves strengthening, core, balance, cardio, and a fun fitness activity that will sometimes even work your brain! *offered Online & In-Person
-
Mondays: All levels (Beginner - Intermediate) and,
-
Thursdays: Intermediate/Advanced level with floor exercise options
-
Bring your own weights/band if you prefer! Bands & some weights 1-5lb are provided.
Fit & Fun
Fit Express
Want a quick and effective workout? Join Jess for a full-body, circuit-style class with all exercises suitable for older adults. As you travel through the stations, including overall strengthening, cardio and balance exercises, the workout will be over before you know it! All levels welcomed.
Dance & Fit
Join Jess for a 45 minute follow-along dance workout to the BEST music! Moves and exercises are all low-impact (no jumping) and appropriate for beginners or older adults. Enjoy a quick strength workout and cool down at the end.
*offered Online & In-Person
-
Bring your own weights/band if you prefer! Bands & some weights 1-5lb are provided.
