Hi, I'm Jess!
Welcome to Make A Move!
As a dancer and Certified Exercise Physiologist, I have a passion for movement. I have worked with all ages and abilities in both community and clinical settings. I especially enjoy working with older adults and helping those with injuries, health conditions, balance and mobility problems such as post-stroke, respiratory and cardiac conditions. I love to combine dance and fitness to share the idea that movement is medicine while encouraging others to make a move towards maintaining a healthy lifestyle!
I provide both online & in-person low-impact exercise that is suitable for older adults, while still being interactive & fun! I always give variety every class for all levels & I promise you won't find another class like mine! Join me & MAKE A MOVE towards a healthy lifestyle!