Hi, I'm Jess!

Welcome to Make A Move!

As a dancer and Certified Exercise Physiologist, I have a passion for movement. I have worked with all ages and abilities in both community and clinical settings. I especially enjoy working with older adults and helping those with injuries, health conditions, balance and mobility problems such as post-stroke, respiratory and cardiac conditions. I love to combine dance and fitness to share the idea that movement is medicine while encouraging others to make a move towards maintaining a healthy lifestyle!

 

I provide both online & in-person low-impact exercise that is suitable for older adults, while still being interactive & fun!  I always give variety every class for all levels & I promise you won't find another class like mine!  Join me & MAKE A MOVE towards a healthy lifestyle!

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LIVE Low-Impact Exercise Programs!

Register now for the next low-impact program of online & IN-PERSON classes for all levels!

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On-Demand Classes

Watch pre-recorded classes anytime, anywhere!