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Welcome to 

Make A Move!

Join our community of fun & fitness!  We share the idea that movement is medicine while encouraging older adults ages 50+ to make a move towards maintaining a healthy lifestyle!

 

Make A Move provides low-impact exercise programs, both in-person and online, that are suitable for older adults, while still being interactive and fun!  There is always a variety of exercises in every class for all levels and we promise you won't find another class like ours!  Join us and MAKE A MOVE towards a healthy lifestyle!

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Low-Impact Exercise Programs!

Register now for the next low-impact program of online & IN-PERSON classes for all levels!

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On-Demand Classes

Watch pre-recorded classes anytime, anywhere!

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