jess.makeamoveAug 1, 20204 min5 Essential Self-Care TipsSometimes in life, we need a break from stress and everyday responsibilities. We often forget to make sure we are actually taking care of...
jess.makeamoveJun 23, 20203 min8 Things To Get You Through QuarantineIt's been over 3 months since the lockdown/pandemic/quarantine and it's been a whirlwind of emotions and change for everyone. While it's...
jess.makeamoveMay 10, 20202 minWelcome to my Blog: Make A Move! If you haven't read my bio on the homepage- Hey! I'm Jess, a passionate dancer & choreographer, Registered Kinesiologist, and lover of...