Sometimes in life, we need a break from stress and everyday responsibilities. We often forget to make sure we are actually taking care of...

It's been over 3 months since the lockdown/pandemic/quarantine and it's been a whirlwind of emotions and change for everyone. While it's...

If you haven't read my bio on the homepage- Hey! I'm Jess, a passionate dancer & choreographer, Registered Kinesiologist, and lover of...