Sometimes in life, we need a break from stress and everyday responsibilities. We often forget to make sure we are actually taking care of...

I don't know about you, but I've sat on my phone or laptop quite a bit during this pandemic. When I've been sitting on it for so long, I...

It's been over 3 months since the lockdown/pandemic/quarantine and it's been a whirlwind of emotions and change for everyone. While it's...

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It's a crazy time in the world- some places, like Ontario, still currently have restrictions in place and gyms are not open and may not...

Everything surrounding fitness, exercises, working out, and the GYM, can be very daunting, especially if you are a beginner! You maybe...

Okay- there is so much I could discuss when it comes to your core, your ab muscles, the good and the bad exercises... I might just need...

*This blog posts contains affiliate links, meaning if you choose to click through and make a purchase, I will make a small commission at...

If you haven't read my bio on the homepage- Hey! I'm Jess, a passionate dancer & choreographer, Registered Kinesiologist, and lover of...